Thriving As You Age
Your metabolic age matters more than your birthday. Unlock the data that drives healthspace - not just lifespan
WHAT HAPPENS as you age - AND WHY IT MATTERS
As you age, muscle mass declines, bone density thins, and metabolism slows—often without obvious symptoms. These gradual shifts affect strength, energy, and long-term health. Understanding what’s changing inside your body is the first step to aging well—with clarity, strength, and intention.
KEY CHANGES EVERY 10 YEARS AFTER THE AGE OF 30
Visceral Fat
5-7% increase in visceral fat
Max VO2
About a 10% decline
Bone Density
10-30% loss in bone density
Heart Rate Variability
Progressively decreases especially between 65-70
Lean Muscle Mass
Muscle mass declines by 3-8%
Lipid Profile
LDL Cholesterol and Triglycerides increase
Resting Metabolic Rate
20-50% drop in resti
Glucose
Fasting Glucose rises by about 0.15mmol/L
Health Risks
- Osteoporosis & Bone Fractures
- Heart Disease
- Type 2 Diabetes
- Sarcopenia
- Metabolic Syndrome
- Cognitive Decline
Did You Know?
Up to
80%
is preventable through lifestyle changes
THRIVE AS YOU AGE
In the UK, the average lifespan is around 81 years—but the average healthspan (years lived in good health) is just 63 years. That means many people are spending nearly two decades in poor health, managing chronic conditions instead of living fully.
At i-Thrive, we help you close that gap—by using advanced testing and lifestyle strategies to extend not just how long you live, but how well you live.
START WITH YOUR BASELINE ASSESSMENT
Advanced Body Composition Assessment
Combining the gold standard results of a Dexa Body Composition Scan with the precision 3D measurements of our 3d Infrared Scan. Providing the perfect balance of insight for progress tracking. Tests included:
DEXA Body Composition – 3D Infrared Body Scan
DEXA Body Composition – 3D Infrared Body Scan
Save £29 compared to booking tests individually.
Dexa Body Composition Scan
The DEXA body composition scan is the gold standard for accurately measuring the amount and location of visceral fat, body fat, lean muscle mass, and whole body bone mineral content.
DEXA Bone Density – Osteoporosis Scan
The DEXA bone density scan is the gold standard for measuring bone mineral density (BMD) and assessing bone health. It provides a precise evaluation of bone strength and helps identify risks for conditions like osteopenia and osteoporosis before fractures occur.
DEXA Body & Bone Density Package
Combining DEXA Body Composition with Hip & Spine Bone Density scans for a comprehensive picture of your metabolic and bone health — ideal for longevity-focused clients and women approaching menopause. Tests Included:
DEXA Hip Bone Density
DEXA Spine Bone Density
DEXA Body Composition
DEXA Hip Bone Density
DEXA Spine Bone Density
DEXA Body Composition
Save £119 compared to booking tests individually.
Longevity Assessment
Our Gold Standard Test giving you a comprehensive baseline from over 45 key longevity metrics covering body composition, bone density, metabolic health, as well as key stress & lifestyle factors affecting your healthspan. Tests included:
DEXA Body, Hip & Spine & 3D Infrared Scans
Max VO2 & Resting Metabolic Rate
Metabolic Blood Test – & more
DEXA Body, Hip & Spine & 3D Infrared Scans
Max VO2 & Resting Metabolic Rate
Metabolic Blood Test – & more
Save £253 from booking tests individually
