From DEXA Scans to Complete Longevity & Metabolic Health Insights
Surrey & Hampshire’s premier destination for advanced health testing and evidence-based coaching.
About Us
We are an owner-operated centre, nestled in a beautiful and tranquil Area of Outstanding Natural Beauty, just off the A31 Hogs Back, minutes from Guildford (East), Farnham (West), and Godalming (South).
With expertise in exercise science, holistic chiropractic-led healthcare, and professional coaching, we are uniquely positioned to interpret your test results and deliver evidence-based coaching, empowering you to make sustainable behavior and lifestyle changes to achieve your health, longevity, and performance goals.
Our passion is to work proactively with our clients, ensuring they are
equipped to thrive at every stage of life
WHAT WE DO
Health & Performance Testing
At i-thrive, we offer cutting-edge health assessments that go beyond the basics. Our comprehensive diagnostic tests provide a deep dive into your health, offering insights into your physical and cognitive well-being. With this data, we create a personalized health profile that empowers you to make informed decisions about your health.
- DEXA Body Composition Scan
- DEXA Bone Density Scan
- 3D Infrared Body Scan
- Max VO2 / Fat Max
Personalised Coaching
Your health journey is unique, and so is our approach.
i-thrive can provide 1:1 coaching (online or in-person) tailored to your specific needs, goals, and lifestyle. Our professional coaches combine evidence- based practices with personalised strategies to help you implement lasting change.
Our coaching can be delivered
- In-person
- Virtually
- Hybrid of the two
We provide the following types of coaching
- Individual Health & Longevity
- Executive & Workplace Performance
- Endurance & Multi-Sport
Personalised Health & Performance Pathways
Metabolic Health, Weight Loss, & GLP-1 Support
Take control of your health with evidence-based testing and coaching. Whether it’s overcoming fatigue, weight challenges, GLP-1 medication support, or managing visceral fat, our DEXA body composition scans, RMR testing, and coaching provide the insights to optimise metabolism, lose weight, and build long-term vitality.
Thriving Through Menopause
Navigate menopause with confidence. Our DEXA bone density scans, body composition testing, and metabolic health insights help track changes in bone, muscle, and visceral fat. Combined with personalised coaching, we support energy, resilience, and performance at work, in sport, and in life.
Keep Thriving as You Age
Discover your metabolic age. Using VO₂ Max, RMR, and DEXA testing, we measure 45+ key health and longevity markers — including fitness, strength, muscle mass, and bone density. With tailored coaching, we help you lower your metabolic age, keep thriving, and extend your healthy years.
Sports Performance
Take performance to the next level. From VO₂ Max, lactate threshold, sweat testing, and DEXA body composition analysis, we deliver the insights athletes need to train smarter, recover faster, and reach peak performance. Our testing and coaching refine energy systems, enhance recovery, and build long-term resilience in sport and life.
Our Model for Thriving
i-thrive’s 5-Dimensional Model for Thriving takes a holistic approach, integrating the biological, psychological, and social factors that shape your health, longevity, and performance. Our carefully curated portfolio of tests provides comprehensive insights, enabling you to create a personalised action plan tailored to your goals.
Testimonials
Just wanted to write and say I had an excellent afternoon with Mark and the team at I-THRIVE. Really clean and professional set up. Talked me through the process for sweat test and metabolic test and VO2 max before the tests began, so I knew what to expect. The session made me feel like a professional athlete, everyone taking their training seriously should invest time with I-THRIVE.
P.F
38yr old husband, dad and part time triathlete
From the moment you enter I-THRIVE you get the impression you’re stepping into a wellness centre and ready to block out external distractions and focus on you.
R.N