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Longevity & Healthspan

Living healthier for longer.

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Sports Performance

Training, Fuelling & optimising performance.

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Executive Performance

The key factors behind sustained performance

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i-Thrive Insights

Empowering a life of longevity & performance

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Metabolic Calculator

Our interactive i-Thrive Metabolic Calculator helps you estimate your:

  • Resting Metabolic Rate (RMR)
  • Total Daily Energy Expenditure (TDEE)
  • Personalised Calorie Targets
  • Walking & Exercise Requirements for Weight Loss
  • Daily Macro Nutrient Requirements
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Hydration & Electrolyte Calculator

Use your sweat sodium concentration, sweat rate and event duration to create a personalised hydration strategy for training and racing.
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A SEASON FOR THRIVING

Marking International Longevity Day (Oct. 1) & World Menopause Day (Oct. 18)

25% Off Selected Tests

BOOK NOW

Must book by Oct. 31, 2025.

Can not be combined with any other offers.

Special Event: Thriving As You Age

Join i-Thrive’s multi-disciplinary team for an evidence-based talk exploring how exercise & movement, healthful nutrition, sleep & restoration, resilience & psychological well-being, and purpose & lifestyle can help you thrive through every stage of life.

Hosted at i-Thrive on Oct. 15 from 19:00 – 20:30

For More Information