LIFELONG HEALTH

Thrive Through Every Stage of Life

OUR APPROACH

We combine gold-standard diagnostics with evidence-based insight & expert coaching to turn data into action. We don’t just measure — we guide, support, and empower you to build a life of lasting health, performance, and longevity.

Set Your Baseline

Every client starts with a baseline assessment — whether that’s a single scan, a comprehensive diagnostic package, or a bespoke bundle tailored to their needs.

Create Your Roadmap

We combine your test results with your lifestyle goals in a personalised consultation to create a preliminary Roadmap to Thriving — a clear, actionable plan built around you.

Build Your Foundation

For those who want support making meaningful changes, we offer Build Your Foundation services — ranging from light touch to formal coaching programmes.

Keep Thriving

Once you’ve built momentum, we help you sustain it. Choose from discounted Progress Assessments or our proactive Annual Monitor & Adjust Programmes to stay on track.

Our Model for Thriving

Rooted in lifestyle medicine, this evidence-based framework takes a holistic approach to meaningful, sustainable change—designed to help you thrive at every stage of life.

Speedometer-style icon illustrating calorie burning.

Contact Us

Please don’t hesitate to Contact us.

Scroll to Top

A SEASON FOR THRIVING

Marking International Longevity Day (Oct. 1) & World Menopause Day (Oct. 18)

25% Off Selected Tests

Must book by Oct. 31, 2025.

Can not be combined with any other offers.

Special Event: Thriving As You Age

Join i-Thrive’s multi-disciplinary team for an evidence-based talk exploring how exercise & movement, healthful nutrition, sleep & restoration, resilience & psychological well-being, and purpose & lifestyle can help you thrive through every stage of life.

Hosted at i-Thrive on Oct. 15 from 19:00 – 20:30