HEALTH & LONGEVITY COACHING
Metabolic Health, Menopause & Longevity
Evidence-led coaching built around your data, your life, and long-term goals.
What is Health & Longevity Coaching
At i-Thrive, we believe coaching should be holistic, evidence-based, and measurable—designed to help you thrive in all aspects of life. Our i-Thrive Model of Longevity & Performance, is based on a Lifestyle Medicine Model which integrates Exercise & Movement, Healthful Nutrition, Sleep & Restoration, Pyschological Well-Being, and Lifestyle & Purpose.
By focusing on these interconnected dimensions, we go beyond traditional coaching to provide a comprehensive strategy for achieving lasting results in health, performance, and longevity.
1:1 Coaching Programmes
Understanding your health data is powerful — but transforming insight into sustainable change is where personalised coaching makes the difference. Our expert coaches translate insight into structured, achievable action — guiding you toward lasting improvements in health and longevity.
Choose the level of support that matches your current stage and goals.
Health Reset
Ideal if you’re at the beginning & need a catalyst
Who It’s For
- Individuals feeling stuck, overwhelmed, or unsure where to begin
- Early signs of metabolic drift (energy, weight, blood sugar, cholesterol)
- Anyone ready to reset priorities & take focused action
Duration:
5 weeks
5 weekly sessions
Format
Video sessions (in-person upon request)
Progess Tracking & Accountability::
- Personalised Action Plan
- Habit tracking across key health behaviours
- Clear progress markers to buid early momentum
Foundation Builder
Ideal for steady, structured progress.
Who It’s For
- Clients ready to move beyond a reset into consistent progress
- Those wanting structured habit formation and accountability
- Midlife clients focused on long-term health and healthy ageing
- Individuals seeking measurable improvement across multiple lifestyle areas
Duration:
3 months
4 weekly + 4 fortnightly sessions
Format
Video sessions (in-person upon request)
Progess Tracking & Accountability:
- Structured progress tracking across all 5 i-Thrive Dimensions
- Integration of daily wearble data into your personal dashboard
- Visual progress dashboards to identify trends and patterns
- 3D infrared scan at mid-point (where appropriate)
Optimising to Thrive
Ideal for committed, long-term refinement.
Who It’s For
- Clients ready for deeper physiological & behaviour optimisation
- Individuals who value measureable progress and data-informed decsision-making
- Those seeking targeted refinement in metabolic health, strength & resilience
- Clients committed to compounding gains over time
Duration:
6 months
4 weekly + 4 fortnightly + 1 monthly session
Format
Hybrid (Video & In-Person)
Progess Tracking & Accountability:
- Full integration of wearable and lifestyle data into your personal coaching dashboard
- Trend analysis across sleep, recovery, energy, metabolic markers, and activity
- Habit streak tracking & behavioural accountability
- Monthly Infrared 3D progress scan – Re-baselined Advanced Body Composition re-baseline (DEXA &
- 3D Infrared) at programme completion
Meet Our Lead Health Coach
Dr. Agata Kapuscinska
Professional Health Coach and Lifestyle Medicine Physician, and the Lead Health Coach at i-Thrive. I work with high-achieving individuals and midlife clients who are motivated to perform well, stay healthy, and protect their long-term health—but who are beginning to notice changes in energy, recovery, weight, or metabolic health.
Many of the people I support are capable, driven, and accustomed to managing demanding professional or personal roles. Over time, however, chronic stress, limited recovery, and life-stage changes can lead to persistent fatigue, poor sleep, difficulty losing weight, changes in body composition, shifts in blood sugar or cholesterol, elevated blood pressure, or early signs of metabolic imbalance. For some clients, these challenges are influenced by the hormonal changes of peri-menopause.
My role is to help clients understand what is happening beneath the surface and to guide them through calm, evidence-based lifestyle changes that improve metabolic health, restore resilience, and support sustainable performance—rather than relying on short-term or extreme approaches.
My approach blends medical expertise with personalised coaching, focusing on nutrition, movement, sleep, stress regulation, and habit optimisation. At i-Thrive, this is supported by objective health data and advanced assessments, allowing interventions to be precisely tailored to individual physiology, goals, and lifestyle demands. The aim is not rapid fixes, but meaningful, lasting change that supports both current performance and long-term longevity.
I believe optimal health should feel calm, achievable, and integrated into everyday life—supporting sustainable weight management, strong metabolic health, and the capacity to perform well now while protecting health for the future.
Our Model of Thriving
Group Coaching Programmes
Our group programmes bring people together at similar stages of their health journey, combining expert-led coaching with the power of shared experience. Working alongside others creates momentum, accountability, and perspective—helping you stay consistent, learn from peers, and make sustainable progress in a supportive, structured environment.
Metabolic Health Programme
Ideal for those ready to improve metabolic health in a structured, supportive cohort.
Who It’s For
- Individuals experiencing metabolic drift (weight gain, low energy, blood sugar or cholesterol changes)
- Those who value structure, accountability, and measurable progress
- People who thrive in a small, supportive coaching environment
- Anyone ready to take focused action over 12 weeks
Establish Your Baseline (Completed prior to Week 1)
Before your first group session you will:
- Establish your baseline with an Advanced Body Composition Assessment (DEXA Body Compositoin & 3D Infrared Body Scan)
- Receive a personalised baseline report
This establishes your personalised starting point – informing your roadmap and creating measurable reference points for progress.
Duration:
12 weeks
Every Tuesday Evening from April 7th to June 23rd
Weeks 1-2: In person at i-Thrive
Weeks 3-12: Alternating Virtual & in-person
Format
Small Cohort Format (Maimum 10 Participants)
- Weekly structured group coaching sessions
- Education, implementation, and accountability
- Hybrid delivery after initial in-person launch
- Guided roadmap aligned to the i-Thrive 5 Dimensions
Progess Tracking & Accountability::
- 3 x 3D Infrared Progress Scans
- Personal Coaching Dashboard
- Structured group accountability
- Habit tracking across key health behaviours
Thriving Through Menopause
Practical, supportive coaching to improve metabolic health, navigate menopause, and build habits that support long-term vitality and healthy ageing.
Coming Soon
All of our coaching sessions begin with a free Discovery Session
Testimonials
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