Resources
Metabolic Calculator
Our interactive i-Thrive Metabolic Calculator helps you estimate your:
- Resting Metabolic Rate (RMR)
- Total Daily Energy Expenditure (TDEE)
- Personalised Calorie Targets
- Walking & Exercise Requirements for Weight Loss
- Daily Macro Nutrient Requirements
For greater accuracy, you can also use results from your DEXA Body Composition Scan — including Fat Free Mass — or from our directly measured Resting Metabolic Rate (RMR) test.