Health & Longevity Coaching
Evidence-led coaching built around your data, your life, and long-term goals.
01483 904 531
What is Health & Longevity Coaching?
i-Thrive Health & Longevity Coaching is a personalised, evidence-based approach that turns insight into action. Using adavnced testing, lifestyle medicine principles, positive psychology and proven behaviour change change strategies, we help you build the habits and systems needed to thrive for the long term.
Evidence Based
We combine advanced testing, science & lifestyle medicine pricniples to guide every plan.
Personalised
No one-size fits all plans. Your coaching is tailored to your biology, lifestyle & goals.
Positive Psychology
We use proven strategies that create lasting habits, behaviour change and sustainable results.
Accountability
You will have structure, regular check-ins and the compassionate support you need to stay on track
Coaching is Step 3 of the i-Thrive Journey
1. Discover
Your Baseline
2. Design
Your Roadmap
3. Take Action
With Coaching
4. Monitor
Track & Adjust
1:1 Coaching Programmes
Choose the level of support that matches your current stage and goals.
Foundation Builder
Ideal if you’re at the beginning & need a catalyst
A structured, supportive starting point designed to create clarity, momentum, and early wins —helping you feel back in control of your health while building habits that last.
- Duration: 6 weeks
- Format: Weekly Sessions
- Delivery: Virtual
- Progress Tracking: Standard
Optimising to Thrive
Ideal for steady, structured progress.
Build strong, sustainable foundations across all five i-Thrive Dimensions — improving metabolic resilience, energy, strength, and long-term vitality.
- Duration: 12 weeks
- Format: Weekly & Fortnightly
- Delivery: Hybrid
- Progress Tracking: Advanced
Explore if Coaching is Right for You
A relaxed, no-commitment conversation to explore your goals and see whether coaching is the right next step
Bespoke Coaching
Ideal for clients who need a tailored solution
A personalised coaching programme tailored to your health, longevity, performance, or lifestyle objectives.
Examples Include
- GLP-1 Support
- Metabolic Health
- Hormone Change
- Overlap with Life, Work, Sport
- Duration: Flexible
- Format: Tailored
- Delivery: Virtual, In-person, Hybrid
- Progress Tracking: Basic to Advanced
Meet Our Lead Health Coach
Dr. Agata Kapuscinska
Professional Health Coach and Lifestyle Medicine Physician, and the Lead Health Coach at i-Thrive.
I work with individuals and midlife clients who are motivated to perform well, stay healthy, and protect their long-term health—but who are beginning to notice changes in energy, recovery, weight, or metabolic health.
My role is to help clients understand what is happening beneath the surface and to guide them through calm, evidence-based lifestyle changes that improve metabolic health, restore resilience, and support sustainable performance—rather than relying on short-term or extreme approaches.
Many of the people I support are capable, driven, and accustomed to managing demanding professional or personal roles. Over time, however, chronic stress, limited recovery, and life-stage changes can lead to persistent fatigue, poor sleep, difficulty losing weight, changes in body composition, shifts in blood sugar or cholesterol, elevated blood pressure, or early signs of metabolic imbalance. For some clients, these challenges are influenced by the hormonal changes of peri-menopause.
My approach blends medical expertise with personalised coaching, focusing on nutrition, movement, sleep, stress regulation, and habit optimisation. At i-Thrive, this is supported by objective health data and advanced assessments, allowing interventions to be precisely tailored to individual physiology, goals, and lifestyle demands. The aim is not rapid fixes, but meaningful, lasting change that supports both current performance and long-term longevity.
I believe optimal health should feel calm, achievable, and integrated into everyday life—supporting sustainable weight management, strong metabolic health, and the capacity to perform well now while protecting health for the future.
Our Model of Thriving
Group Coaching Programmes
Ideal for those ready to improve metabolic health in a structured, supportive cohort.
Our group programmes bring people together at similar stages of their health journey, combining expert-led coaching with the power of shared experience. Working alongside others creates momentum, accountability, and perspective—helping you stay consistent, learn from peers, and make sustainable progress in a supportive, structured environment.
Metabolic Health Programme
- Duration: 12 weeks
- Format: Weekly Sessions
- Delivery: Hybrid Virtual & In-Person
- Group: Max. 10 people
- Baseline: Testing Included
- Progress Tracking: Standard
Thriving Through Menopause
Practical, supportive coaching to improve metabolic health, navigate menopause, and build habits that support long-term vitality and healthy ageing.
Coming Soon