GLP-1 Companion
Our GLP-1 Weight Loss Companion offers DEXA for visceral fat & lean mass tracking, coaching, and Resting Metabolic Rate at the end to prevent rebound. Book your companion programme today.
lose fat the right way - not just the weight
GLP-1 medications can accelerate fat loss. However, rapid weight loss can also strip away muscle and slow your metabolism. Therefore, our evidence-based approach combines GLP-1 therapy with nutrition, resistance training, and metabolic monitoring to help you lose fat, keep muscle, and maintain long-term health.
RISKS ASSOCIATED WITH RAPID WEIGHT LOSS
Visceral Fat
Visceral fat can return after weight loss without lasting lifestyle changes, raising inflammation and disease risk. Ask ChatGPT
Cardiorespiratory Fitness
Without regular exercise, rapid weight loss can reduce aerobic capacity, making it harder to burn fat and maintain endurance.
Lean Muscle Mass
Around 20–25% of weight lost may come from lean tissue — reducing strength and daily calorie burn.
Bone Density
Rapid weight loss without targeted exercise and nutrition can accelerate bone loss, especially in midlife and older adults
Resting Metabolic Rate
Metabolism can drop by 50–200+ kcal/day beyond what’s explained by muscle loss alone.
Emotional Well-being
Struggling with weight can drain confidence, lower mood, and make lasting change seem impossible.
Nutrient Deficiency
Eating less without planning can lead to protein, vitamin, and mineral shortages.
Medication-Specific Risks
GLP-1s can cause nausea, digestive discomfort, and, in rare cases, gallbladder, pancreas, or thyroid issues.
GLP-1 RAPID WEIGHT LOSS, DONE RIGHT
Achieve fast results while safeguarding muscle, metabolism, and health with our GLP-1 Weight Loss Companion Programmes.
CHOOSE FROM THREE PROGRAMMES
We offer evidence-based performance diagnostics used by elite athletes and professional sports teams. Whether you're a competitive individual or managing a full squad, our tests are designed to optimise training, track readiness, manage injury risk, and personalise fuelling.
Testing Companion
First, we set your baseline with DEXA. Then we structure a progress monitoring programme to track visceral fat, body fat, and lean mass changes. Finally, an off-boarding RMR test sets your new metabolic rate to keep the weight off.
- Duration: Varies depending on your GLP-1 Programme
Coaching Companion
Meanwhile, our accredited coaches use your results to guide targeted changes. As your dose changes, we adapt your plan. Consequently, you balance quick progress with sustainable, long-term change.
- Duration: Varies depending on your GLP-1 Programme
Thriving Companion
- Duration: Annual