Weight Loss & Metabolic Health

The scale won't show you what matters. Visceral Fat, muscle loss, metabolic risk - see what's really changing.

what happens with poor metabolic health and unhealthy weight

Did You Know?

91%

of UK Adults May Have Poor Metabolic Health & Most Don't Know

When you gain excess weight, especially as body fat, your body stores more energy than it uses. Over time, this can disrupt hormone balance, strain the heart, joints, and organs, and increase inflammation — all of which raise the risk of metabolic disease, reduced mobility, and lower overall well-being.

Visceral Fat

Hidden belly fat surrounds your organs, driving inflammation and dramatically increasing disease risk.

Max VO2

Poor fitness limits your body’s ability to burn fat and protect your heart.

Bone Density

Carrying extra weight without strength training can weaken bones, raising your risk of fractures later in life.

Heart Rate Variability

Low HRV signals your body is under constant stress — a red flag for future metabolic problems.

Lean Muscle Mass

Losing muscle slows your metabolism, making it easier to gain fat and harder to lose it.

Lipid Profile

High “bad” cholesterol and triglycerides silently damage your arteries and heart

Resting Metabolic Rate

A slower metabolism burns fewer calories at rest, making weight management harder.

Glucose

High blood sugar forces your body to store more fat and sets the stage for type 2 diabetes.

Sleep Quality

Poor sleep fuels hunger, slows metabolism, and promotes fat storage, raising disease risk.

Emotional Well-being

Struggling with weight can drain confidence, lower mood, and make lasting change seem impossible.

Health Risks

BUILDING YOUR FOUNDATIONS & THRIVING THROUGH WEIGHT LOSS

Lose weight, cut disease risk, and keep your metabolism strong – for results that last.

START WITH YOUR BASELINE ASSESSMENT

Advanced Body Composition Assessment

Combining the gold standard results of a Dexa Body Composition Scan with the precision 3D measurements of our 3d Infrared Scan. Providing the perfect balance of insight for progress tracking. Tests included:
DEXA Body Composition – 3D Infrared Body Scan

Duration:

1 hr

Regular Price:

£225

Promotion Price:

£168.75
Save £29 compared to booking tests individually.

Weight Loss Bundle

A complete picture of your body’s composition, shape, metabolism, and fat-burning efficiency — paired with a personalised roadmap that combines nutrition and exercise intensity guidance to maximise healthy, sustainable weight loss.  Tests included:
Dexa Body Composition Scan — 3D Infrared
FatMax Test — Resting Metabolic Rate

Duration:

2 hrs.

Regular Price:

£349

Promotion Price:

n/a
Save £203 compared to booking tests individually

Dexa Body Composition Scan

The DEXA body composition scan is the gold standard for accurately measuring the amount and location of visceral fat, body fat, lean muscle mass, and whole body bone mineral content.

Duration:

1 hr.

Regular Price:

£179

Promotion Price:

£134.25
.

Metabolic Health Assessment

This comprehensive bundle gives you complete picture of your body’s composition, shape, metabolism, fat-burning efficiency includuing insight into your Blood Glucose & Cholesterol. Tests included:
Dexa Body Composition – 3D Infrared Body Scan
Resting Metabolic Rate – FatMax
Metabolic Blood Test

Duration:

2.5 hrs

Regular Price:

£399

Promotion Price:

n/a
Save £228 compared to booking tests individually.

3D Infrared Body Scan

The 3D infrared body scan provides a detailed, full-body analysis of shape, posture, and body composition using advanced imaging technology. It creates a precise 3D model to track changes in over 20 measurements, symmetry, and structural alignment over time.

Duration:

40 min.

Regular Price:

£75

Promotion Price:

n/a
.

FatMax Test

The FatMax Test identifies the exercise intensity and heart rate zone where your body burns the most fat — ideal for optimising weight loss and metabolic efficiency.

Duration:

1 hr.

Regular Price:

£149

Promotion Price:

n/a
.

Metabolic Blood Test

Our on-the-spot blood testing provides quick and accurate insights into two key health markers. HbA1c (Glucose), Lipid Profile (Cholesterol), C-Reactive Protein (CRP) to give you an overview of your metabolic health and inflammation.

Duration:

40 min.

Regular Price:

£75

Promotion Price:

n/a
.

Custom Bundles & Group Pricing

If you don’t see the exact combination you need, just give us a call and we can create a bespoke bundle just for you. 

Complimentary Consultation

Not sure which tests are right for you?

Want to discuss a group booking?

Contact us to discuss your needs—we are here for you. 

Contact Us

Please don’t hesitate to Contact us.

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A SEASON FOR THRIVING

Marking International Longevity Day (Oct. 1) & World Menopause Day (Oct. 18)

25% Off Selected Tests

Must book by Oct. 31, 2025.

Can not be combined with any other offers.

Special Event: Thriving As You Age

Join i-Thrive’s multi-disciplinary team for an evidence-based talk exploring how exercise & movement, healthful nutrition, sleep & restoration, resilience & psychological well-being, and purpose & lifestyle can help you thrive through every stage of life.

Hosted at i-Thrive on Oct. 15 from 19:00 – 20:30