Thriving As You Age
Your metabolic age matters more than your birthday. We provide Longevity & Metabolic Age testing. Unlock the data that drives healthspan - not just lifespan.
Book Your Baseline Now.
WHAT HAPPENS as you age - AND WHY IT MATTERS
As you age, muscle mass declines, bone density thins, and metabolism slows—often without obvious symptoms. These gradual shifts affect strength, energy, and long-term health. Understanding what’s changing inside your body is the first step to aging well—with clarity, strength, and intention.
KEY CHANGES EVERY 10 YEARS AFTER THE AGE OF 30
Visceral Fat
5-7% increase in visceral fat
Max VO2
About a 10% decline
Bone Density
10-30% loss in bone density
Heart Rate Variability
Progressively decreases especially between 65-70
Lean Muscle Mass
Muscle mass declines by 3-8%
Lipid Profile
LDL Cholesterol and Triglycerides increase
Resting Metabolic Rate
20-50% drop in resti
Glucose
Fasting Glucose rises by about 0.15mmol/L
Health Risks
- Osteoporosis & Bone Fractures
- Heart Disease
- Type 2 Diabetes
- Sarcopenia
- Metabolic Syndrome
- Cognitive Decline
Did You Know?
Up to
80%
is preventable through lifestyle changes
THRIVE AS YOU AGE
At i-Thrive, we help you close that gap—by using advanced testing and lifestyle strategies to extend not just how long you live, but how well you live.
Located between Guildford & Farnham, i-thrive measures metabolic age with DEXA, VO₂ max and RMR. Book your baseline today to start your longevity roadmap.
START WITH YOUR BASELINE ASSESSMENT
Advanced Body Composition Assessment
DEXA Body Composition – 3D Infrared Body Scan
Dexa Body Composition Scan
DEXA Bone Density – Osteoporosis Scan
DEXA Body & Bone Density Package
DEXA Hip Bone Density
DEXA Spine Bone Density
DEXA Body Composition
Longevity Assessment
DEXA Body, Hip & Spine & 3D Infrared Scans
Max VO2 & Resting Metabolic Rate
Metabolic Blood Test – & more
Custom Bundles & Group Pricing
If you don’t see the exact combination you need, just give us a call and we can create a bespoke bundle just for you.
Complimentary Consultation
Not sure which tests are right for you?
Want to discuss a group booking?
Contact us to discuss your needs—we are here for you.