Thriving Through Menopause
WHAT HAPPENS DURING MENOPAUSE - AND WHY IT MATTERS
As you move through perimenopause into menopause, your body undergoes a powerful hormonal shift — particularly the gradual decline of oestrogen and progesterone. These hormones don’t just affect reproduction; they play a vital role in metabolism, body composition, insulin sensitivity, cholesterol regulation, and even how your body handles stress.
Visceral Fat
Up to 44% increase coupled with increase in android:gynoid ratio.
Max VO2
About 10% decline in Max Vo2 per decade after the age of 30
Bone Density
Up to 20% of a woman's lifetime bone loss can occur in the 5-7 years around menopause.
Heart Rate Variability
HRV decreases
Lean Muscle Mass
Muscle mass declines by 3-8% per decade after 30 and speeds up after menopause
Lipid Profile
LDL Cholesterol and Triglycerides increase
Resting Metabolic Rate
Resting Metabolic Rate can decrease by 50-100kcal/day
Glucose
Fasting Glucose & insulin resistance increase
Health Risks
- Osteoporosis & Bone Fractures
- Heart Disease
- Type 2 Diabetes
- Metabolic Syndrome
- Cognitive Decline
Did You Know?
- Over 60% of women feel uninformed about menopause and their options
- Only 25% receive personalised care or diagnostic support
Lifestyle changes can reverse 30-50% of menopause related bone, fat, cardiovascular risks
THRIVE THROUGH MENOPAUSE
START WITH YOUR BASELINE ASSESSMENT
Advanced Body Composition Assessment
DEXA Body Composition – 3D Infrared Body Scan
Weight Loss Bundle
Dexa Body Composition Scan — 3D Infrared
FatMax Test — Resting Metabolic Rate
Dexa Body Composition Scan
DEXA Bone Density – Osteoporosis Scan
Metabolic Health Assessment
Dexa Body Composition – 3D Infrared Body Scan
Resting Metabolic Rate – FatMax
Metabolic Blood Test
DEXA Body & Bone Density Package
DEXA Hip Bone Density
DEXA Spine Bone Density
DEXA Body Composition
Custom Bundles & Group Pricing
If you don’t see the exact combination you need, just give us a call and we can create a bespoke bundle just for you.
Complimentary Consultation
Not sure which tests are right for you?
Want to discuss a group booking?
Contact us to discuss your needs—we are here for you.