Reset Your Metabolic Health in 12 Weeks
Feeling tired, gaining weight, or underperforming? This programme shows you why—and what to do.
DATA DRIVEN – DOCTOR INFORMED – COACH-LED
Limited to 10 particants per cohort
Reset Your Metabolic Health in 12 Weeks
Feeling tired, gaining weight, or underperforming? This programme shows you why—and what to do.
DATA DRIVEN – DOCTOR INFORMED – COACH-LED
Limited to 10 people per cohort
From Surviving to Thriving: 12 Week Metabolic Health Programme
Modern life is busy, demanding, and always “on”
Over time, small shifst begin to add up:
THRIVING IN LIFE
Your health is in balance
- Stable body composition
- Sustained daily energy
- Deep restorative sleep
- Strong metabolic flexibility
- Sustainable healthy habits
You feel at your best physically & mentally
METABOLIC DRIFT
It creeps up quietly
- Gradual weight gain
- Reduced energy levels
- Poor or disrupted sleep
- Rising stress
- Subtle blood changes
You feel ‘off’ but keep pushing through life
METABOLIC SYNDROME
Now it’s risky
- Increased Visceral Fat
- Reduced mental clarity
- Insulin resistance
- Elevated stress response
- Elevated triglycerides
Your body is under strain & signalling risk
CHRONIC DISEASE
Now it’s diagnosed
- Type 2 Diabetes
- Cardiovascular Disease
- Fatty Liver
- Stroke Risk
- Dimentia
Medical intervention is now required
The earlier you act, the easier it is to reverse or prevent.
Modern life is busy, demanding, and always “on”.
METABOLIC DRIFT
It creeps up quietly
- Gradual weight gain
- Reduced energy levels
- Poor or disrupted sleep
- Rising stress
- Subtle blood changes
You feel ‘off’ but keep pushing through life
METABOLIC SYNDROME
Now it’s risky
- Increased Visceral Fat
- Reduced mental clarity
- Insulin resistance
- Elevated stress response
- Elevated triglycerides
Your body is under strain & signalling risk
CHRONIC DISEASE
Now it’s diagnosed
- Type 2 Diabetes
- Cardiovascular Disease
- Fatty Liver
- Stroke Risk
- Dimentia
Medical intervention is now required
The earlier you act, the easier it is to reverse or prevent.
Our 12 Week Metabolic Health Programme combines advanced diagnostics baseline with doctor led group coaching
What's Included
Over £500 Value in Metabolic Insights Baseline Tests
DEXA Body Composition Scan
Gold standard measurement of: Body Fat %, Visceral Fat, Lean Muscle Mass & Bone Health
3D Infrared Body Scan
Advanced infrared technology to create a precise full-body map that scans over 20 key paramaters with 4mm accuracy
Metabolic Insights Blood Test
Metabolic biomarkers including fasting insulin, HOMA-IR, Triglycerides, Inflammation, Cortisol, ApoB, Lp(a),
Metabolic Efficiency
Direct Measurement of your Resting Metabolic Rate, Optimal Fat Burning Zones, and Exercise Zones
12 Week Group Coaching Programme
Dr. Agata Kapuscinska
Medical Doctor, Accredited Health Coach & Lifestyle Medicine Physcian
Mark Zirbser
Co-founder & Coaching Director, Hintsa Performance Coach
Progress Tracking
Monthly 3D Progress Scans & Personalised Dashboard that tracks key metrics & engages with coach between group sessions
Model for Thriving
Based on the foundation of Lifestyle Medicine, our Model for Thriving takes a holistic view of the key factors within your control that impact health, longevity, and performance. By integrating advanced testing with expert coaching, we guide you beyond survival to thriving—and ultimately, peak performance.
Click on each section of the model to explore the research behind our approach.
Model for Thriving
Based on the foundation of Lifestyle Medicine, our Model for Thriving takes a holistic view of the key factors within your control that impact health, longevity, and performance. By integrating advanced testing with expert coaching, we guide you beyond survival to thriving—and ultimately, peak performance.
Click on each section of the model to explore the research behind our approach.
Programme Details
- Dates: 21 April - 7 July
- Tuesdays: 18:45 - 20:00
-
In Person Group Days
(Weeks 1,2,4,6,8,10,12) -
Virtual Group Sessions
(Weeks 3,5,7,9,11)
Situated just off the A31 Hogs Back and 3 miles from the A3, I-Thrive is located equidistant from Guildford (East), Farnham (West), Godalming (South). We are nestled within a stunning landscape situated in an Area of Outstanding Natural Beauty, a perfect environment to come and focus on your health and well-being. Plenty of free parking available
Post Programme Benefits
6 Month Check-in
30% off DEXA Body Composition Scan in Month 6
Coach Check-in
Complimenary 30 min check-in with your health coach at the 6 month point
Special Client Offers
Lifetime 20% Discount on Any i-Thrive DEXA scan package
Pricing Options
Early Bird
£599
Save £100
Register before April 7th
Most Popular
£649
Save £50 in you pay in full
After April 7th
Flexible Option
£233 / month over 3 months
After April 7th
Not Sure Yet?
Have a confidential 1:1 conversation with one of our Programme Leads to understand if this the right step for you.